Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Boiled Broccoli:
Dried Fresh Chinese Jujube has 3.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Boiled Broccoli:
Dried Fresh Chinese Jujube has 1.6 times more Calcium, 3.8 times more Copper, 7.6 times more Iron and 160.1 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium, more Selenium, 8.2 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 8 times more Energy, 10.1 times more Carbohydrate, 27.8 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.