Nutrient Comparison: Boiled Broccoli VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Kiwifruit:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin K than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Kiwifruit provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Kiwifruit:
- 14 ounces of Boiled Broccoli have 2.2 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8 times more Selenium, 13.7 times more Sodium and 3.2 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.1 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Kiwifruit contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.8 times more Omega 3 and 2.1 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.7 times more Energy, 2 times more Carbohydrate, 6.5 times more Sugars and 5.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.