Lets compare vitamin content per 100 grams of Boiled Broccoli vs Green Kiwifruit:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Kiwifruit have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Green Kiwifruit:
Boiled and Drained Broccoli has 2.2 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8 times more Selenium, 13.7 times more Sodium and 3.2 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.1 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Kiwifruit have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3 and 2.1 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.7 times more Energy, 4.8 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Sugars and 5.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Kiwifruit have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.