Comparing Nutrients in 500 calories Boiled BroccoliVS Green Kiwifruit
Weight per 500 calories
Boiled Broccoli
1429g
Green Kiwifruit
820g
Raw Green Kiwifruit has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Green Kiwifruit?
Boiled Broccoli VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Green Kiwifruit:
500 calories of Boiled Broccoli have 33.6 times more Vitamin A, 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.5 times more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin C, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Green Kiwifruit.
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Green Kiwifruit:
500 calories of Boiled Broccoli have 2.1 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 13.9 times more Selenium, 23.8 times more Sodium, 5.6 times more Zinc and 1.9 times more Water than Green Kiwifruit.
Both Boiled Broccoli and Green Kiwifruit contain similar levels of Copper per 500 calories.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.9 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Green Kiwifruit.
While 500 kcal of Raw Green Kiwifruit contain 2.8 times more Omega 6, 3.7 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6