Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Boiled Carrots
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Boiled Carrots
286g
Dried Fresh Chinese Jujube has 8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Boiled Carrots?
Dried Fresh Chinese Jujube VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Boiled Carrots?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Boiled Carrots:
100 calories of Dried Fresh Chinese Jujube have 7.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.3 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Boiled Carrots:
100 calories of Dried Fresh Chinese Jujube have 1.7 times more Copper, 1.9 times more Iron and 25 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.8 times more Calcium, 3.5 times more Phosphorus, 8.7 times more Potassium, more Selenium, 93.1 times more Sodium, 4.1 times more Zinc and 35.9 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 7.1 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4 times more Fiber and 1.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.