Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Boiled Carrots:
Dried Fresh Chinese Jujube has 1.2 times more Vitamin B2 and 60.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Boiled Carrots:
Dried Fresh Chinese Jujube has 2.1 times more Calcium, 13.7 times more Copper, 15 times more Iron, 200.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 11.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 8 times more Energy, 8.8 times more Carbohydrate, 57.2 times more Fructose, 2 times more Fiber and 6.2 times more Protein than Boiled and Drained Carrots.
Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.