Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Boiled Carrots:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.2 times more Vitamin B2 and 60.4 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Boiled Carrots:
- 1 kilogram of Dried Fresh Chinese Jujube has 2.1 times more Calcium, 13.7 times more Copper, 15 times more Iron, 200.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 11.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Dried Fresh Chinese Jujube as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 8 times more Energy, 8.8 times more Carbohydrate, 57.2 times more Fructose, 2 times more Fiber and 6.2 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein