Comparing Nutrients in 100 calories JujubeVS Boiled Broccoli
Weight per 100 calories
Jujube
127g
Boiled Broccoli
286g
Jujube has 2.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Jujube or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Jujube vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 86.9 times more Vitamin A, 7.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 30.8 times more Sodium, 20.3 times more Zinc and 2.6 times more Water than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 1.2 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.5 times more Protein than Raw Jujube.
Both Jujube and Boiled Broccoli offer comparable quantities of Energy per 100 calories.