Nutrient Comparison: Jujube VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Boiled Broccoli:
- 14 ounces of Jujube have 1.6 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Boiled Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Sodium and 9 times more Zinc than Raw Jujube.
- Both Jujube and Boiled Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Protein than Raw Jujube.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy