Nutrient Comparison: Jujube VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Boiled Broccoli:
- 1 kilogram of Jujube has 1.6 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Boiled Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Sodium and 9 times more Zinc than Raw Jujube.
- Both Jujube and Boiled Broccoli contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jujube has 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2 times more Protein than Raw Jujube.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy