Nutrient Comparison: Boiled Broccoli VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Fresh Chinese Jujube:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Fresh Chinese Jujube:
- 1 kilogram of Boiled Broccoli has 1.4 times more Potassium, more Selenium, 8.2 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.6 times more Calcium, 3.8 times more Copper, 7.6 times more Iron and 160.1 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Fresh Chinese Jujube contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 8 times more Energy, 10.1 times more Carbohydrate, 27.8 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy