Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Fresh Chinese Jujube
Weight per 100 calories
Boiled Broccoli
286g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Fresh Chinese Jujube?
Boiled Broccoli VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Fresh Chinese Jujube:
100 calories of Boiled Broccoli have 10.8 times more Vitamin B1, 18.6 times more Vitamin B2 and 2.4 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled and Drained Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Fresh Chinese Jujube:
100 calories of Boiled Broccoli have 5.1 times more Calcium, 2.1 times more Copper, 7.9 times more Phosphorus, 10.8 times more Potassium, more Selenium, 65.8 times more Sodium, 9.3 times more Zinc and 35.5 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 19.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Fresh Chinese Jujube contain similar levels of Iron per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Fiber and 4 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 1.3 times more Carbohydrate and 3.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.