Comparing Nutrients in 100 calories JujubeVS Blanched Almonds
Weight per 100 calories
Jujube
127g
Blanched Almonds
17g
Blanched Almonds have 7.5 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Jujube or Blanched Almonds?
Lets compare vitamin content per 100 calories of Jujube vs Blanched Almonds:
100 calories of Jujube have 1.9 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Jujube.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Jujube as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Blanched Almonds:
100 calories of Jujube have 2.8 times more Potassium and 128.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 8 times more Zinc than Raw Jujube.
Both Jujube and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 8.1 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.2 times more Fat and 2.4 times more Protein than Raw Jujube.
Both Jujube and Blanched Almonds offer comparable quantities of Energy per 100 calories.