Comparing Nutrients in 300 calories JujubeVS Blanched Almonds
Weight per 300 calories
Jujube
380g
Blanched Almonds
50.8g
Blanched Almonds have 7.5 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Blanched Almonds?
Discover which food has more nutrients per 300 calories - Jujube or Blanched Almonds?
Lets compare vitamin content per 300 calories of Jujube vs Blanched Almonds:
300 calories of Jujube have 1.9 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Jujube.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Jujube as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Blanched Almonds:
300 calories of Jujube have 2.8 times more Potassium and 128.9 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 8 times more Zinc than Raw Jujube.
Both Jujube and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 8.1 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 35.2 times more Fat and 2.4 times more Protein than Raw Jujube.
Both Jujube and Blanched Almonds offer comparable quantities of Energy per 300 calories.