Comparing Nutrients in 300 calories JujubeVS Roasted Almonds
Weight per 300 calories
Jujube
380g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.6 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Jujube or Roasted Almonds?
Lets compare vitamin content per 300 calories of Jujube vs Roasted Almonds:
300 calories of Jujube have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Raw Jujube.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Jujube as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Roasted Almonds:
300 calories of Jujube have 2.7 times more Potassium and 244.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 8.7 times more Zinc than Raw Jujube.
Both Jujube and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 7.3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 34.7 times more Fat and 2.3 times more Protein than Raw Jujube.
Both Jujube and Roasted Almonds offer comparable quantities of Energy per 300 calories.