Nutrient Comparison: Jujube VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Roasted Almonds:
- 7 ounces of Jujube have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Roasted Almonds:
- 7 ounces of Jujube have 32.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 27.9 times more Magnesium, 26.6 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium and 66.2 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 7.6 times more Energy, 262.7 times more Fat and 17.5 times more Protein than Raw Jujube.
- Both Jujube and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.