Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Roasted Almonds
50.2g
Dried Fresh Chinese Jujube
107g
Roasted Almonds have 2.1 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Fresh Chinese Jujube?
Roasted Almonds VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Fresh Chinese Jujube:
300 calories of Roasted Almonds have 10.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Fresh Chinese Jujube:
300 calories of Roasted Almonds have 2 times more Calcium, 2.2 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.9 times more Iron and 29.6 times more Manganese than Dry Roasted Almonds.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 49.4 times more Fat and 2.1 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 7.3 times more Carbohydrate and 4383.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 300 calories.