Nutrient Comparison: Roasted Almonds VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Fresh Chinese Jujube:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1 and 22.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Fresh Chinese Jujube:
- 5 ounces of Roasted Almonds have 4.3 times more Calcium, 4.7 times more Copper, 6.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 8.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 1.4 times more Iron and 13.9 times more Manganese than Dry Roasted Almonds.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 105.1 times more Fat, 1.8 times more Fiber and 4.4 times more Protein than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.5 times more Carbohydrate and 2060 times more Fructose than Dry Roasted Almonds.