Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Oil Roasted Almonds
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oil Roasted Almonds?
Dried Fresh Chinese Jujube VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
300 calories of Dried Fresh Chinese Jujube have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
300 calories of Dried Fresh Chinese Jujube have 3 times more Iron and 27.3 times more Manganese than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 8.9 times more Carbohydrate, more Fructose and 1.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 51.1 times more Fat and 2.1 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.