Nutrient Comparison: Dried Fresh Chinese Jujube VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
- 1 kilogram of Dried Fresh Chinese Jujube has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Vitamin B1 and 14.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.4 times more Iron and 12.6 times more Manganese than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Calcium, 4.1 times more Copper, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.9 times more Zinc than Dried Fresh Chinese Jujube.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 4.1 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 110.3 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.