Nutrient Comparison: Dried Fresh Chinese Jujube VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
- 14 ounces of Dried Fresh Chinese Jujube have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1 and 14.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Oil Roasted Almonds:
- 14 ounces of Dried Fresh Chinese Jujube have 1.4 times more Iron and 12.6 times more Manganese than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Calcium, 4.1 times more Copper, 6.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.9 times more Zinc than Dried Fresh Chinese Jujube.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 4.1 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 110.3 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Dried Fresh Chinese Jujube.