Nutrient Comparison: Dried Fresh Chinese Jujube VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Almond paste:
- 14 ounces of Dried Fresh Chinese Jujube have 2176 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1 and 7.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Almond paste:
- 14 ounces of Dried Fresh Chinese Jujube have 3.2 times more Iron and 36.3 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 1.9 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Dried Fresh Chinese Jujube.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 55.5 times more Fat and 1.9 times more Protein than Dried Fresh Chinese Jujube.