Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 14 ounces of Dried Fresh Chinese Jujube have 14 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.5 times more Vitamin B1 and 7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 14 ounces of Dried Fresh Chinese Jujube have 63 times more Calcium, 2.1 times more Iron, 23.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 4.7 times more Potassium and 7.6 times more Sodium than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 100 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.