Nutrient Comparison: Dried Fresh Chinese Jujube VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Brazilnuts:
- 14 ounces of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 310.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Brazilnuts:
- 14 ounces of Dried Fresh Chinese Jujube have 2.1 times more Iron and 25.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 7.5 times more Copper, 10.7 times more Phosphorus, 3 times more Potassium, more Selenium and 10.4 times more Zinc than Dried Fresh Chinese Jujube.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6.2 times more Carbohydrate and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 134.2 times more Fat and 3 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Fiber per 14 ounces.