Nutrient Comparison: Dried Fresh Chinese Jujube VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Brazilnuts:
- 100 grams of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 310.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Brazilnuts:
- 100 grams of Dried Fresh Chinese Jujube have 2.1 times more Iron and 25.4 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Calcium, 7.5 times more Copper, 10.7 times more Phosphorus, 3 times more Potassium, more Selenium and 10.4 times more Zinc than Dried Fresh Chinese Jujube.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 6.2 times more Carbohydrate and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Energy, 134.2 times more Fat and 3 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Fiber per 100 grams.