Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Fresh Chinese Jujube	Brazilnuts	Recommended Dietary Allowance
Energy	19.2% 558kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 17g	% 4.62g	g per day for Men 19-50 years
Fiber	31.3% 12g	39% 15g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Brazilnuts	Recommended Dietary Allowance
Calcium	12.5% 125mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	NA	178% 746mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Brazilnuts:

• 7 ounces of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 310.9 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Brazilnuts:

• 7 ounces of Dried Fresh Chinese Jujube have 2.1 times more Iron and 25.4 times more Manganese than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 7.5 times more Copper, 10.7 times more Phosphorus, 3 times more Potassium, more Selenium and 10.4 times more Zinc than Dried Fresh Chinese Jujube.
• 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 6.2 times more Carbohydrate and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 134.2 times more Fat and 3 times more Protein than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Fiber per seven ounces.

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Brazilnuts

What are the health benefits of Dried Fresh Chinese Jujube compared to Brazilnuts?

Dried Fresh Chinese Jujube is a good source of vitamin C, fiber, and antioxidants, which can support immune health and digestion. Brazil nuts are high in selenium, which is important for thyroid function and antioxidant protection. Both can be part of a healthy diet, but it's important to consume them in moderation due to their calorie and fat content.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Brazilnuts?

Both dried fresh Chinese jujube and Brazil nuts can be part of a healthy diet, but if your goal is weight loss, it's important to focus on overall calorie intake and nutrient density. While both options are nutritious, Brazil nuts are higher in calories and fat compared to dried fresh Chinese jujube. Therefore, if you are looking to lose weight, it may be more beneficial to choose dried fresh Chinese jujube as a lower-calorie option. Remember, weight loss ultimately comes down to creating a calorie deficit, so be mindful of portion sizes and overall energy balance.

Should I eat more Dried Fresh Chinese Jujube or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Dried Fresh Chinese Jujube and Brazil nuts are nutritious options, but Brazil nuts are higher in protein and healthy fats, making them a better choice for muscle growth. Incorporating a mix of legumes, nuts, seeds, tofu, tempeh, and whole grains into your diet can help support muscle development.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Brazilnuts?

Dried Fresh Chinese Jujube have a lower environmental impact compared to Brazil nuts. Jujube trees require less water, land, and resources to grow compared to Brazil nut trees. Additionally, jujubes have a smaller carbon footprint due to their lower transportation costs as they are often grown in more local regions. Overall, choosing dried fresh Chinese jujube over Brazil nuts can help reduce environmental impact.