Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Brazilnuts
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Brazilnuts?
Dried Fresh Chinese Jujube VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Brazilnuts:
300 calories of Dried Fresh Chinese Jujube have 729 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Brazilnuts:
300 calories of Dried Fresh Chinese Jujube have 4.9 times more Iron and 59.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Copper, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.4 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 14.5 times more Carbohydrate, more Fructose and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 57.2 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate