Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Dried Butternuts
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Dried Butternuts?