Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Dried Butternuts:
- 14 ounces of Dried Fresh Chinese Jujube have 68 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.1 times more Vitamin B1 and 2.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Dried Butternuts:
- 14 ounces of Dried Fresh Chinese Jujube have 1.3 times more Iron and 4.7 times more Manganese than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 6.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 8 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 114 times more Fat and 5.3 times more Protein than Dried Fresh Chinese Jujube.