Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Dried Butternuts:
- 5 ounces of Dried Fresh Chinese Jujube have 68 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.1 times more Vitamin B1 and 2.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Dried Butternuts:
- 5 ounces of Dried Fresh Chinese Jujube have 1.3 times more Iron and 4.7 times more Manganese than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Copper, 6.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 8 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Energy, 114 times more Fat and 5.3 times more Protein than Dried Fresh Chinese Jujube.