Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Dried Butternuts
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Dried Butternuts?