Nutrient Comparison: Dried Fresh Chinese Jujube VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Brazilnuts:
- 1 pound of Dried Fresh Chinese Jujube has 1.5 times more Vitamin B2 and 310.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Brazilnuts:
- 1 pound of Dried Fresh Chinese Jujube has 2.1 times more Iron and 25.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.5 times more Calcium, 7.5 times more Copper, 10.7 times more Phosphorus, 3 times more Potassium, more Selenium and 10.4 times more Zinc than Dried Fresh Chinese Jujube.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 6.2 times more Carbohydrate and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 134.2 times more Fat and 3 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Fiber per one pound.