Nutrient Comparison: Dried Fresh Chinese Jujube VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Brazilnuts:
- 5 ounces of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 310.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Brazilnuts:
- 5 ounces of Dried Fresh Chinese Jujube have 2.1 times more Iron and 25.4 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Calcium, 7.5 times more Copper, 10.7 times more Phosphorus, 3 times more Potassium, more Selenium and 10.4 times more Zinc than Dried Fresh Chinese Jujube.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 6.2 times more Carbohydrate and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 134.2 times more Fat and 3 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Brazilnuts offer comparable quantities of Fiber per five ounces.