Comparing Nutrients in 300 calories BrazilnutsVS Green Kiwifruit
Weight per 300 calories
Brazilnuts
45.5g
Green Kiwifruit
492g
Brazilnuts have 10.8 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Kiwifruit?
Brazilnuts VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Brazilnuts vs Green Kiwifruit:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 7.7 times more Vitamin B2, 12.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.7 times more Vitamin B6, 12.3 times more Vitamin B9, 1430.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Green Kiwifruit:
300 calories of Brazilnuts have 1.2 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 887.2 times more Selenium and 2.7 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.3 times more Calcium, 1.4 times more Iron, 5.1 times more Potassium and 262.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Kiwifruit contain similar levels of Manganese per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.9 times more Fat, 51.5 times more Saturated Fat and 9.2 times more Omega 6 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 12.6 times more Omega 3, 13.5 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 4.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Green Kiwifruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate