Comparing Nutrients in 300 calories Green KiwifruitVS Dried Butternuts
Weight per 300 calories
Green Kiwifruit
492g
Dried Butternuts
49g
Dried Butternuts have 10 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Dried Butternuts?
Green Kiwifruit VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Dried Butternuts?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Dried Butternuts:
300 calories of Green Kiwifruit have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 290.6 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Raw Green Kiwifruit.
Both Green Kiwifruit and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Green Kiwifruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Dried Butternuts:
300 calories of Green Kiwifruit have 6.4 times more Calcium, 2.9 times more Copper, 7.4 times more Potassium and 249.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Selenium and 2.2 times more Zinc than Raw Green Kiwifruit.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 12.2 times more Carbohydrate and 6.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.9 times more Fat, 20.7 times more Omega 3, 13.7 times more Omega 6 and 2.2 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate