Nutrient Comparison: Green Kiwifruit VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Dried Butternuts:
- 7 ounces of Green Kiwifruit have 29 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Kiwifruit.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Dried Butternuts:
- 7 ounces of Green Kiwifruit have 24.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 3.5 times more Copper, 13 times more Iron, 13.9 times more Magnesium, 66.9 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 22.4 times more Zinc than Raw Green Kiwifruit.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Kiwifruit have 1.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10 times more Energy, 109.6 times more Fat, 45 times more Saturated Fat, 207.6 times more Omega 3, 137.1 times more Omega 6, 1.6 times more Fiber and 21.8 times more Protein than Raw Green Kiwifruit.
- 7 ounces of Green Kiwifruit provide inadequate amounts of Omega 6