Comparing Nutrients in 300 calories Dried ButternutsVS Kumquats
Weight per 300 calories
Dried Butternuts
49g
Kumquats
423g
Dried Butternuts have 8.6 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kumquats?
Dried Butternuts VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kumquats?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Kumquats:
300 calories of Dried Butternuts have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Kumquats.
While 300 kcal of Raw Kumquats contain 21.5 times more Vitamin A, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 118.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Kumquats:
300 calories of Dried Butternuts have 1.4 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, more Selenium and 2.1 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 10.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.8 times more Potassium and 208.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.7 times more Fat, 21.5 times more Omega 3, 31.6 times more Omega 6 and 1.5 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 11.4 times more Carbohydrate and 11.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Kumquats offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Kumquats provide inadequate amounts of Omega 6