Nutrient Comparison: Dried Butternuts VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Kumquats:
- 5 ounces of Dried Butternuts have 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Kumquats.
- While 5 oz of Raw Kumquats contain 13.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Kumquats:
- 5 ounces of Dried Butternuts have 4.7 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 48.6 times more Manganese, 23.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 18.4 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 24.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Kumquats contain similar levels of Calcium per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.6 times more Energy, 66.3 times more Fat, 12.7 times more Saturated Fat, 185.5 times more Omega 3, 272 times more Omega 6 and 13.2 times more Protein than Kumquats.
- While 5 oz of Raw Kumquats contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- 5 ounces of Kumquats provide inadequate amounts of Omega 6