Nutrient Comparison: Dried Butternuts VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Kumquats:
- 100 grams of Dried Butternuts have 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Kumquats.
- While 100 g of Raw Kumquats contain 13.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Kumquats:
- 100 grams of Dried Butternuts have 4.7 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 48.6 times more Manganese, 23.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 18.4 times more Zinc than Kumquats.
- While 100 g of Raw Kumquats contain 24.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Kumquats contain similar levels of Calcium per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 8.6 times more Energy, 66.3 times more Fat, 12.7 times more Saturated Fat, 185.5 times more Omega 3, 272 times more Omega 6 and 13.2 times more Protein than Kumquats.
- While 100 g of Raw Kumquats contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- 100 grams of Kumquats provide inadequate amounts of Omega 6