Comparing Nutrients in 300 calories Dried ButternutsVS Lemon
Weight per 300 calories
Dried Butternuts
49g
Lemon
1035g
Dried Butternuts have 21.1 times more energy per 100g than Lemon. It has very high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lemon?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lemon?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Lemon:
300 kcal of Raw Lemons Without Peel contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 349.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Lemon:
300 calories of Dried Butternuts have 1.4 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 10.4 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 6.9 times more Potassium and 562.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9 times more Fat, 15.9 times more Omega 3 and 25.4 times more Omega 6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 16.3 times more Carbohydrate and 12.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lemon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Lemon provide inadequate amounts of Omega 6