Nutrient Comparison: Brazilnuts VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Green Kiwifruit:
- 14 ounces of Brazilnuts have 22.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.9 times more Vitamin E than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 132.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Green Kiwifruit provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Green Kiwifruit:
- 14 ounces of Brazilnuts have 4.7 times more Calcium, 13.4 times more Copper, 7.8 times more Iron, 22.1 times more Magnesium, 12.5 times more Manganese, 21.3 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 24.3 times more Water than Dried Brazilnuts.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.8 times more Energy, 129 times more Fat, 556.3 times more Saturated Fat, 99 times more Omega 6, 2.5 times more Fiber and 12.6 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 3.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Green Kiwifruit offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6