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Comparing Nutrients in 7 ounces Dried Fresh Chinese JujubeVS Dried Beechnuts

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube
6%
1%
93%
Dried Beechnuts
4%
74%
22%
7 oz ▼

Macro Nutrients

19.2%558kcal
Energy
39.4%1143kcal
558 kcalvs1143 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
102%99g
0.99 gvs99 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
35.5%11.3g
NA gvs11.3 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
211%3.37g
NA gvs3.37 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
215%36.5g
NA gvs36.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
51%66.5g
144 gvs66.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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56.4%41g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
41 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%36.3g
Glucose
NA
36.3 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%17g
Sucrose
NA
17 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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31.3%12g
Fiber
NA
12 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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16.7%9.37g
Protein
22%12.3g
9.37 gvs12.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.77%0.093mg
Vitamin B1
50.3%0.6mg
Thiamine
0.093 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
56.6%0.74mg
Riboflavin
0.11 mgvs0.74 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11%1.74mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.74 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
36.7%1.84mg
Pantothenic acid
NA mgvs1.84 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
104%1.36mg
Pyridoxine
NA mgvs1.36 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
56%224μg
Folates and Folic Acid
NA μgvs224 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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480%432mg
Vitamin C
34%30.8mg
Ascorbic acid
432 mgvs30.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

12.5%125mg
Calcium
0.2%2mg
125 mgvs2 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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51.4%0.46mg
Copper
148%1.33mg
0.46 mgvs1.33 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
61%4.9mg
10 mgvs4.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2680%61.7mg
Manganese
116%2.66mg
61.7 mgvs2.66 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
0%0mg
135 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
59.4%2018mg
431 mgvs2018 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
5.03%75.4mg
9.92 mgvs75.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.04%0.77mg
Zinc
6.5%0.71mg
0.77 mgvs0.71 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.1%40g
Water
0.35%13g
40 gvs13 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Dried Beechnuts:

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Dried Beechnuts:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Dried Beechnuts

What are the health benefits of Dried Fresh Chinese Jujube compared to Dried Beechnuts?

Dried Chinese Jujube is a good source of vitamin C, fiber, and antioxidants, which can help boost immunity and promote digestive health. On the other hand, Dried Beechnuts are high in healthy fats, protein, and minerals like manganese and copper. Both can be part of a healthy diet, but Chinese Jujube may offer more vitamin and antioxidant benefits.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Dried Beechnuts?

Both dried fresh Chinese jujube and dried beechnuts are nutritious options, but they are calorie-dense foods. To lose weight more easily, focus on incorporating a variety of whole plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet. These foods are high in fiber, vitamins, and minerals, and can help you feel full and satisfied while supporting weight loss. Remember to also pay attention to portion sizes and overall calorie intake to achieve your weight loss goals.

Should I eat more Dried Fresh Chinese Jujube or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Dried Fresh Chinese Jujube and Dried Beechnuts are nutritious options, but Dried Beechnuts are higher in protein content, making them a better choice for muscle building. Incorporating a balanced diet with a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will support muscle growth and overall health.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Dried Beechnuts?

Dried Fresh Chinese Jujube generally has a lower environmental impact compared to Dried Beechnuts. Jujube trees require less water, land, and resources to grow compared to beech trees. Additionally, jujube trees can thrive in various climates and soil conditions, reducing the need for extensive agricultural practices. Overall, choosing Dried Fresh Chinese Jujube over Dried Beechnuts can be a more sustainable choice for the environment.




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