Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 1 pound of Dried Fresh Chinese Jujube has 14 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.5 times more Vitamin B1 and 7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 1 pound of Dried Fresh Chinese Jujube has 63 times more Calcium, 2.1 times more Iron, 23.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Copper, 4.7 times more Potassium and 7.6 times more Sodium than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 2.2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Energy, 100 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.