Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 100 grams of Dried Fresh Chinese Jujube have 14 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.5 times more Vitamin B1 and 7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 100 grams of Dried Fresh Chinese Jujube have 63 times more Calcium, 2.1 times more Iron, 23.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Copper, 4.7 times more Potassium and 7.6 times more Sodium than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Energy, 100 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.