Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Dried Beechnuts
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Dried Beechnuts?
Dried Fresh Chinese Jujube VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Dried Beechnuts:
300 calories of Dried Fresh Chinese Jujube have 28.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Dried Beechnuts:
300 calories of Dried Fresh Chinese Jujube have 129.1 times more Calcium, 4.2 times more Iron, 47.5 times more Manganese and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.3 times more Potassium than Dried Fresh Chinese Jujube.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Dried Fresh Chinese Jujube as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 48.8 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein