Nutrient Comparison: Dried Fresh Chinese Jujube VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 5 ounces of Dried Fresh Chinese Jujube have 14 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.5 times more Vitamin B1 and 7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Dried Beechnuts:
- 5 ounces of Dried Fresh Chinese Jujube have 63 times more Calcium, 2.1 times more Iron, 23.2 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 4.7 times more Potassium and 7.6 times more Sodium than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 100 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.