Comparing Nutrients in 300 calories Dried BeechnutsVS Green Kiwifruit
Weight per 300 calories
Dried Beechnuts
52g
Green Kiwifruit
492g
Dried Beechnuts have 9.4 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Kiwifruit?
Dried Beechnuts VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Green Kiwifruit:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 56.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Green Kiwifruit provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Green Kiwifruit:
300 calories of Dried Beechnuts have 1.4 times more Manganese than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 321 times more Calcium, 1.8 times more Copper, more Magnesium, more Phosphorus, 2.9 times more Potassium, 3.7 times more Zinc and 118.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Green Kiwifruit contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.2 times more Fat, 20.9 times more Saturated Fat, 4.3 times more Omega 3 and 7.9 times more Omega 6 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 4.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein