Nutrient Comparison: Dried Beechnuts VS Green Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Green Kiwifruit:
- 1 pound of Dried Beechnuts has 11.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Green Kiwifruit:
- 1 pound of Dried Beechnuts has 5.2 times more Copper, 7.9 times more Iron, 13.7 times more Manganese, 3.3 times more Potassium, 12.7 times more Sodium and 2.6 times more Zinc than Green Kiwifruit.
- While 1 lb of Raw Green Kiwifruit contains 34 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Green Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.4 times more Energy, 96.2 times more Fat, 197.2 times more Saturated Fat, 40.5 times more Omega 3, 74.8 times more Omega 6, 2.3 times more Carbohydrate and 5.4 times more Protein than Green Kiwifruit.
- 1 pound of Green Kiwifruit provide inadequate amounts of Omega 6