Nutrient Comparison: Dried Fresh Chinese Jujube VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Almond paste:
- 5 ounces of Dried Fresh Chinese Jujube have 2176 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B1 and 7.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Almond paste:
- 5 ounces of Dried Fresh Chinese Jujube have 3.2 times more Iron and 36.3 times more Manganese than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium, 1.9 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Dried Fresh Chinese Jujube.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 55.5 times more Fat and 1.9 times more Protein than Dried Fresh Chinese Jujube.