Nutrient Comparison: Dried Fresh Chinese Jujube VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Almond paste:
- 100 grams of Dried Fresh Chinese Jujube have 2176 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B1 and 7.8 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Almond paste:
- 100 grams of Dried Fresh Chinese Jujube have 3.2 times more Iron and 36.3 times more Manganese than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Calcium, 1.9 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Dried Fresh Chinese Jujube.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Energy, 55.5 times more Fat and 1.9 times more Protein than Dried Fresh Chinese Jujube.